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For months I thought I lacked discipline. I beat myself up for sleeping through alarms, avoiding deadlines, and skipping routines I once clung to. I’d set intentions in my planner, only to ignore them days later. What used to come easy started to feel impossible. I wasn't lazy. I wasn’t unmotivated. I was depleted. This wasn’t a discipline problem. It was a capacity problem. We often praise discipline as the key to success, but rarely do we talk about how much it depends on s